Rebounding: Worlds Greatest Exercise
I Love Rebounding! It is Fun! It Gives Energy! It Builds Bone Density! It Increases Lung Capacity! It is Low Impact! It Moves & Shakes the Lymphatic System.
I have tried many rebounders over the years and once I tested the Bellicon 3 years ago I felt that I had never even rebounded. I was rebounding because I knew it was good to do. Finally with Bellicon… I knew in every cell of my body why bouncing on a mini trampoline is by far the best exercise on the planet!
While it is quite an investment for the Bellicon model, it is priceless because in only 15 minutes a day you can feel great, build bone density, stimulate the lymphatic system, breathe deeper and smile more. It is better to walk in my opinion than use other rebounders on the market. Cheaper rebounders jar the joints and lead to potential injury. With bellicon you feel the anti gravity, the soft bounce and feel the difference in seconds.
I love them so much that I bought one for my parents in the UK and a friend in Chicago who runs a health business called Quantum Health Connection in Chicago, I have traveled across the country with one and bounced on the side of the road.
Health & Wellness: Increase Energy, Lymphatic Health, Bone Density
"The human body consists of approximately 100 billion cells. For the health of your body, it is obviously important that these cells continue to move because “exercise is life”!"
So rebounding on a quality rebounder is fun, it makes you smile and it will change your life. Studies have shown that just 10 minutes rebounding a day builds bone density. Many people are losing bone density (osteoporosis) due to poor diet, polluted environment and unhealthy lifestyle. With rebounding we have a simple drug free, toxic calcium free, dairy free, safe alternative to support a healthy nutrient dense diet and healthy lifestyle. Of course everyone benefits from stronger more flexible bones. While other exercise do build bone density, the advantage of rebounding is the low impact, anti gravity effects and thus less stress on the joints.
By jumping up and down for 15-20 minutes a day we also stimulate the amazing lymphatic system. The lymphatic system does not have its own pump. The lymph fluid bathes every cell in our body and and helps transport nutrients to the cells and waste products back to the blood. If we do not move the body the lymphatic system can become like a stagnant pool. Longevity studies show that if we keep the cellular environment clean then basically the cells have an immortality potential. The technology of rebounding gets this fluid moving and helps to move the toxins out of the system to the blood and then the bowel and then allows the nutrients to come to the cells.
"Rebound Exercise is the most efficient, effective form of exercise yet devised by man." A. Carter
Rebounding also stimulates all the organs, expands the lung capacity, increases blood flow and strengthen the heart, and tonifies the bowel. Many people are constipated or have a sluggish bowel and by rebounding we move the waste products quickly out of the system, allowing us better to absorb or nutrients from the food coming in. When you rebound you will notice that you start to breathe deeper and feel a lasting expansion of your lung capacity. 5 minutes of rebounding is comparable to 2 miles of running. Combine this with the Longevity Now Program by David Wolfe and a lifestyle & diet as described in the Sunfood Diet Success System and we have an powerful life transforming program.
All this from 15-20 minutes a day…. and more
Fitness Training: Cardio Training, Cross Training
So what can we do on a rebounder?
We can sit on it & bounce (for the elderly or sick), we can jump with a friend, partner or a child or a pet. Children love rebounding alone or with a friend. They are a great attraction at a party You can start rebounding very gently and you receive the benefits without even leaving the mat. Over time you can build from aerobic exercise to anaerobic, kick the legs, raise the arms, jumping jacks, twist and sign. We can use weights, stretch bands to build muscle. We can rebound while breathing oxygen (you will need a Dr prescription, a regulator, and oxygen mask and a tank) to flood the body with oxygen. A fun things that my wife does it put a few drops of essential oil on the oxygen tube to create a wide variety of experiences.
So how can we make it even more fun? Turn on your favorite party tunes, inspirational audio book, subliminal CD, ipod playlist, switch on your mind movie… do it in the bedroom, do it outside… and party with a smile, and bounce your way to the best health ever! and you will be singing…
"Every little cell in my body is happy… every little cell in my body is well
Every little cell in my body is happy… every little cell in my body is well
I am so glad.. every little cell… in my body is happy and well
I am so glad.. every little cell… in my body is happy and well"
Family Fun: Fun for all the family: Old or Young: Start Today:
Use the BEST… Invest in Yourself… Invest in a Bellicon
I Love You, Big Hugs
Philip Madeley, Essene Priest, 13 Year 100% Live Food Vegan
The Best Rebounder in the World
Authors bio is coming up shortly. 
