The Multitude of Choices we Have
The new paradigm is one of choices, options and variety. To be successful in building health immunity from a multi level approach. As David Wolfe says "You have not tried anything… until you have tried everything", make a list today of what things you have done to improve your health today, can you add one more thing? is there something else you can do today?
Making changes can be easy and fun if we choose, think of lifestyle change as Vibrant Health Upgrades, and the individual choices as Joyful Add-Ins. The choices are about loving yourself, loving your family and loving the earth.
Lets look at some of the categories that we have to choose from:
Lifestyle Choices
The choices we make on a daily basis impact every cell of out body and excellent choices made everyday result in radiance and full bodies empowerment.
- Support in the form of Friendship, Love, Community, Family, Laughter, Hugs (as many as possible), Serving Others, Positive Input from all forms of media. If we immerse our body, mind and spirit in such a beautiful environment of love, peace and forgiveness as much as we possibly can then we will of course exude love, peace and forgiveness. Take the first step now and hug someone, look someone in the eye and tell them you love them.
- Rejuvenation learn to relax more to breathe, to rejuvenate, to notice the space in between. Transform stress into empowerment and release the energy into love.
- Sleep is essential for excellent rejuvenation, allow yourself the pleasure of sleep to travel on the inner journey with the intention of being deeply asleep between the hours of 10pm and 2am.
- Hydration is a way of becoming more juicy from the inside out: happy cells, smooth digestive system, efficient brain, mobile joints. Choose the best water possible to allow our beautiful body to function more efficiently. Cold Spring Water is number one and the other alternative is home distilled and reenergized with additions such as crystal energy, himalayan salt, lemon juice, spiraled in a vortex, loved and blessings.
- Fresh Air breathe deep in the woods, in a park with trees, next to a water fall and receive the amazing energy that results. If you live in a home choose materials that are natural, organic from carpets to furnishings so that your home is a safe haven. Choose air purification house plants and machines such as the Aranizer that give off negative ions and oxygen.
- Natural Light and Sunlight nourishes us deeply, produces vitamin D, makes us happy… get as much of it as possible.
- The Earth take a moment to touch the mother earth today with your hands you feet, on a beach, on wild grass, on the squishy dirt, the mother can heal all with her love, release the separation and reconnect.
- Love Your Body with Massage, Rolfing, Bodywork, Rebounding, Pranayama (deep breathing), Yoga, Qi Gong, Tai Qi, Sacred Dance, Walking, Jogging. The body likes to move, be like a bubbling mountain spring always moving, dancing alive and fresh. When you move you transform everything.
Nutrition Choices:
- Organic Living Vegan Foods are juicy, organic, hydrating, life enhancing and nourish us deeply with bioavailable minerals, amino acids, fatty acids, poly-saccharides, vitamins, ormus, phyto nutrients, antioxidants and more. Living Vegan Foods include green sprouts, freshly picked garden greens, greens & veggies and their juices, sea vegetables, ripe fruits, fermented foods (sauerkraut), nuts & seeds and their mylks.
- Superfoods are foods from around the world that have known to have incredible healing, rejuvenating and nourishing properties. They are ancient foods from around the world that you can often grow in your own back yard or green house: Goji Berries, Hemp Seeds, Wild Grass Juices, The Super Weeds (eg nettle, dandelions), Bee Products, Super Algaes, Spirulina, Chlorella, (technology coming to grow these at home) and powerful items like cacao, maca, camu camu berries, noni, marine phyto plankton. All in all these power houses are top of the class to change your life and heal the planet.
- Super-Herbs as we connect to the powerful traditions from around the world that have brought us the super foods we also have the super herbs from the Ayurvedic, Chinese, Amazonian traditions and we can create them into super tonics. Many of these herbs are adaptogenic helping to balance our bodies. Examples includes Ginseng, Pau D Arco, Shilajit, Ashwaganda, Tulsi, Cats Claw.
- Medicinal Mushrooms are an amazing gift for our immune and nervous system and when taken will change your life. Medicinal Mushrooms are made into teas or bought as techno mushrooms extracted by hot water to concentrate the poly-saccharides elements Examples include: Chaga, Cordycepys, Shilijit, Maiatake, Lions Mane, Reishi, Agaricus Blaizai. The research on these amazing super herbs is phenomenal. Facebook Fan Page
- Supplements: There are some powerful supplements. The best being food concentrates. Most supplements out there are toxic such as calcium or most of the ones in big brand stores, there are some gems though such as: Orgono Silica, MSM (Organic Sulphur), Zeolites, Vitamin C Concentrates, Nano B Complex, Probiotics, Enzymes.
- Essential Oils are some of the most powerful immune boosting substances we have access to. The concentration of these oils to be used in massages, diffusers and with education are fun and functional.
- Homeopathy is a powerful tool when faced with infections or looking for a choice that works instead of vaccinations.
- Technology such as Grounding Sheets, Rife Machines, Advanced Bio Photon Analyzer, Zappers, EMF Protection.
Education and Support: Probably one of the most co-empowering choices as it give you access to a multitude of tools to find the best path for you, follow your heart and miracles will happen, you will find support in unbelievable places. This is saturating your whole being with the best input ever.
- Online Education Sites: TheBestDayEver.com, NaturalNews.com, Mercola.com, GabrielCousens.com
- Online Social Networking Sites: GiveIttoMeRaw.com, FaceBook.com, SunFood Community, RawFoodSupport.com, RawGuru.com
- You Tube: Search: Recipe Videos, Educational Videos
- Yoga and Meditation Groups
- Raw Meet Ups, Potlucks and Groups
- Raw Festivals
- Raw and Living Workshops, Events, Retreats all over the world from juice fasts, juice feasts, live food chef courses, educational retreats, reversing diabetes, medical & health rejuvenation centers.
- Raw Food Demos at Health Food Stores
- Living Teachers such as David Wolfe, Gabriel Cousens
- Media Materials: Books, Video and More on every topics: raw recipes, vegan health, to vaccinations and detoxification.
- Classic Raw Food Books: Sunfood Diet Success System, David Wolfe, Eating for Beauty, David Wolfe, Superfoods, David Wolfe, Spiritual Nutrition, Gabriel Cousens, Conscious Eating, Gabriel Cousens, Rainbow Green Live Food Cuisine, Gabriel Cousens, There is a Cure for Diabetes, Gabriel Cousens. Books by Ann Wigmore, Vicktoras Kulvinskas, Steve Merowitz
- Vegan Classics: The China Study, Campbell, The Food Revolution, John Robbins
Blessings of Love
I bless you with amazing health, support, abundance, love, hugs. You are a beautiful being and taking care of yourself allows you to better serve others. Peace begins in our own body and radiates out to the whole world.
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