Rebounding: Worlds Greatest Exercise I Love Rebounding! It is Fun! It Gives Energy! It Builds Bone Density! It Increases Lung Capacity! It is Low Impact! It Moves & Shakes the Lymphatic System. I have tried many rebounders over the years and once I tested the Bellicon 3 years ago I felt that I [...]
Live, Living, Raw Food Nutrition
Before we discuss the science, truth and logic that supports a living foods lifestyle lets begin with the discussion of “What is Food”. What is Food? What does it mean to you? Whenever I ask this question in a talk I get a variety of answers: comfort, love, sharing, escape, pleasure, nourishment, interaction with the [...]
The Six Foundations
I lived and worked at the Tree of Life Rejuvenation Center and Community from May 17th 2000 to November 13th 2009 and what an amazing journey it was. Gabriel Cousens M.D. is a wonderful teacher who created the center and community as a way for people to immerse themselves in his teachings. Immersion is the [...]
Building Immunity
The Multitude of Choices we Have The new paradigm is one of choices, options and variety. To be successful in building health immunity from a multi level approach. As David Wolfe says "You have not tried anything… until you have tried everything", make a list today of what things you have done to improve [...]
Vegan Nutrition
Vegan is a term used to describe a dietary and lifestyle path that specifically uses only plant sources for food, nutrition and lifestyle. Moving towards and Embracing a Vegan Lifestyle has many benefits for the physical, mental, emotional & spiritual health of the individual, society and the planet. My Experience: I have been personally eating [...]
